成人快手

Wilson Maina grew up in Kenya with a grandfather who loved to tell stories. But one day a tale of Mau Mau oaths of allegiance, forced interrogation by the British, and an unassuming khaki uniform made Wilson really sit up and listen. His grandfather wore that uniform as a volunteer emergency responder for the charity St. John and prided himself on helping save the lives of others. But one day, that uniform would end up saving his own life - and represent a story of an ordinary man treading a fine line during the growing fight for Kenyan independence from British colonial rule.

Rebecca Ntsanwisi, affectionately known as Mama Beka, was a dedicated community worker and former radio host in Limpopo, South Africa. After a cancer diagnosis left her unable to care for herself and others, she was encouraged to exercise as part of her recovery. This led her to form a walking club with elderly women in her area, which soon evolved into a soccer team, Vakhegula Vakhegula ("Grannies Grannies"), after they were inspired by local boys playing the game. Their unexpected sporting journey challenged stereotypes about older women and gained widespread attention. After playing in the Veteran's Cup in 2010, Mama Beka expanded her vision and created the Soccer Grannies World Cup, an international tournament celebrating senior women in sports.

Presenter: Asya Fouks
Producer: Anna Lacey and Tommy Dixon

Get in touch: outlook@bbc.com or WhatsApp +44 330 678 2707

(Photo: Wilson Maina wearing his grandfather's uniform, with his grandfather by his side. Credit: Wilson Maina)