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Documentary

Change Your Mind, Change Your Life

Can therapy change your life?聽Matt and Emma Willis join people鈥檚 transformational journeys as they are paired with leading therapists and talk through the things that many of us face.

Series 1: 1. It's Never What They Came in With (48 mins)

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  • More Like This
  • Series 1: 1. It's Never What They Came in With
    Nicole tackles her driving anxiety, and Muna faces her fear of being home alone.
    48 mins
  • Series 1: 2. The Ah-Ha Moment
    Casey deals with his panic attacks, and Anjalee seeks help with the loss of her mum.
    44 mins
  • Series 1: 3. The Elephant in the Room
    Cancer survivor Sarah tackles her sense of guilt, and Ben faces up to his ADHD diagnosis.
    45 mins
  • Series 1: 4. How to Say No
    Philip confronts his negative body image, and Hannah tries to overcome a phobia of vomit.
    46 mins
  • Why I Made This
    Emma and Matt Willis reveal a personal connection to therapy as we go behind the scenes.
    11 mins
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