Banish FOMO: That Meditation Guy
Let go of your fear of missing out and be present in the moment with this grounding guided meditation from Jimmy Wightman aka 'That Meditation Guy鈥�.
Jimmy Wightman aka That Meditation Guy leads a guided meditation to help you banish the fear of missing out and feel more present in the moment. Jimmy is a meditation coach and founder of the Delve Deep programme. The music that soundtracks this grounding guided meditation was composed by Lloyd Coleman and recorded by the 成人快手 Concert Orchestra exclusively for this episode.
Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist NAO welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
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The Music & Meditation Podcast
Join Izzy Judd to escape the noise of daily life through the power of music and meditation
