Schedule
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Early
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00:30
Sleep Tracks—Float along the river
Drift off to a mix of calming river sounds and restful classical music.
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Morning
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06:00
Mindful Mix—Soothing classical melodies for a calm mind
Listen to this classical mix for a peaceful state of mind.
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09:00
Classical Unwind—Embrace the day with soothing classical music
Calming classical music to set you up for the day with Dr Sian Williams.
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Afternoon
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12:00
Piano Focus—Sonorous piano music for deep focus
Melodic piano to help you maintain unwavering concentration.
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14:00
Mindful Mix—Uplifting classical sounds to soothe your senses
A selection of gentle harmonies and melodies to help relax your mind.
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17:00
Cinematic Soundtracks—While away the hours with Blue Eye Samurai and Chocolat.
Transport yourself into calm through the music of film and TV with Edith Bowman.
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Evening
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18:00
Classical Wind Down—Embrace the evening calm with gentle classical sounds
De-stress and wind down from your day with a mix of soothing and reflective music.
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21:00
Ultimate Calm—脫lafur Arnalds: Series 3, Finding stillness in sound ft. girl in red
1/12 Escape into a world of calm with Icelandic pianist and composer 脫lafur Arnalds.
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22:00
Night Tracks—Eclectic music for after dark
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
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23:30
The Sleeping Forecast—Tune in, lights out
Radio 4鈥檚 Shipping Forecast set to tranquil music from 成人快手 Introducing to help you sleep.
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Late
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00:30
Sleep Tracks—Swirl across the windswept plains
Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.
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