成人快手

Justine Allain-Chapman: "Change the course of history"

Justine Allain-Chapman on this week's theme 'Speaking Up For Others'.

• 3 mins

Nima Suchak: "Speak up for others even if it feels uncomfortable"

Nima Suchak on this week's theme 'Speaking Up For Others'.

• 3 mins

Dave Tomlinson: "Positive feedback has helped me through dark moments"

Dave Tomlinson joins Scott Mills for today's Pause for Thought.

• 3 mins

Maria Pavlou: "Dignity and safety"

Maria Pavlou on this week's theme 'Speaking Up For Others'.

• 3 mins

Jonny Reid: "Make more room for joy"

Jonny Reid joins Scott Mills for today's Pause for Thought.

• 3 mins

Iona Rossely: "Step out of the shadows"

Iona Rossely on this week's theme 'Speaking Up For Others'.

• 3 mins

Inderjit Bhogal: "Encouragement and solidarity"

Inderjit Bhogal on this week's theme 'Speaking Up For Others'.

• 3 mins

Navin Kundra: "The pressure to have the perfect summer"

Navin Kundra joins Scott Mills for today's Pause for Thought.

• 3 mins

Ed Newell: "Give a voice to the voiceless"

Ed Newell on this week's theme 'Speaking Up For Others'.

• 3 mins

Malcolm Doney: "Thanks for blowing the whistle!"

Malcolm Doney on this week's theme 'Speaking Up For Others'.

• 3 mins

Alan Sorensen: "The weakest link"

Alan Sorensen joins Scott Mills for today's Pause for Thought.

• 3 mins

Kate Durrant: "My instrument for change"

Kate Durrant on this week's theme 'Speaking Up For Others'.

• 3 mins

Azariah France Williams: "The trust sets them... and others free"

Azariah France Williams on this week's theme 'Speaking Up For Others'.

• 3 mins

Abi Thompson: "It鈥檚 made my day!"

Abi Thompson joins Scott Mills for today's Pause for Thought.

• 3 mins

Sheridan Voysey: "Letting the soil of our souls renew"

Sheridan Voysey joins Good Morning Sunday for today's Pause for Thought.

• 3 mins

Beth Anderson: "Relaxing from the rush"

Beth Anderson on this week's theme 'My Summer Starter Pack'.

• 3 mins

Nima Suchak: "The tradition of love-filled family picnics"

Nima Suchak on this week's theme 'My Summer Starter Pack'.

• 3 mins

Maria Pavlou: "Stock up on connection"

Maria Pavlou on this week's theme 'My Summer Starter Pack'.

• 3 mins

David Waters: "We can carry hurt and heartache even on the brightest days"

David Waters on this week's theme 'My Summer Starter Pack'.

• 3 mins

Jonny Reid: "Find joy...in the processes"

Jonny Reid joins Scott Mills for today's Pause for Thought.

• 3 mins

Iona Rossely: "The time spent with family and friends"

Iona Rossely on this week's theme 'My Summer Starter Pack',

• 3 mins

Clair Jaquiss

Clair Jaquiss on this week's theme 'My Summer Starter Pack'.

• 3 mins

Navin Kundra

Navin Kundra joins Scott Mills for today's Pause for Thought.

• 3 mins

Zaki Cooper: "Summer simply wouldn't be the same"

Zaki Cooper on this week's theme 'My Summer Starter Pack'.

• 3 mins

Shazia Mirza: "An all year happy optimistic feeling"

Shazia Mirza on this week's theme 'My Summer Starter Pack'.

• 3 mins

Kate Bottley: "Ice Ice Baby"

Kate Bottley joins Scott Mills for today's Pause for Thought.

• 3 mins

James Treasure: "They give me strength"

James Treasure on this week's theme 'My Summer Starter Pack'.

• 3 mins

David Norfield: "All shall be well"

David Norfield on this week's theme 'My Summer Starter Pack'.

• 3 mins

Ashley John-Baptiste: "A miracle鈥�

Ashley John-Baptiste joins Scott Mills for today's Pause for Thought.

• 3 mins

Saaj Raja: "At the heart of any spiritual connection"

Saaj Raja joins Good Morning Sunday for today's Pause for Thought.

• 3 mins