This is ³ÉÈË¿ìÊÖ Three
Programmes start at 7.00pm
Deadly Dinosaurs with Steve Backshall
Series 1: 7. Super Senses
Steve's on a mission to find dinosaurs with incredible abilities.
Series 1: 8. Secret Skills
Steve is on a mission to unearth dinos that were far deadlier than they first appeared.
The Catch Up
10/07/2025
A round-up of the day's news.
Interior Design Masters with Alan Carr
Series 4: Episode 7
The remaining designers discover their penultimate challenge – a hair salon makeover.
Ghosts US
Series 4: 10. The Not-So-Silent Partner
Sam and Jay are forced to cover when Mark demands to meet the silent investor.
Series 4: 11. Thorapy 2: Abandonment Issues
Thor returns to therapy to work through his angst over being abandoned by his shipmates.
Series 4: 12. It's the End of the World as We Know It and What Were We Talking About?...
Flower interferes with the opening of Jay's restaurant.
Such Brave Girls
Series 2: 3. Such Mummy’s Girls
Deb’s really, really tired. Billie and Josie go into the sugar baby business.
Series 2: 4. Such Wily Girls
The girls set sail to retrieve Dev’s manhood, and Deb worries she’s let herself go.
Him & Her
Series 3: 4. The Father-in-Law
While tidying up after being burgled, Steve decides to ask Becky's dad a big question.
Series 3: 5. The First Date
A flashback to a year ago, and Steve is desperate to impress on his first date with Becky.
The Tooney and Russo Show
Series 2: 4. Looking into the Future...
Vick explores Tooney and Russo’s future, baby names, football maternity and family bonds.
My Insta Scammer Friend
The story of infamous American influencer Caroline Calloway.
Ballers: Ball or Nothing
Series 1: Episode 5
The semi-final of the trophy gives the team their best chance of silverware this season.
Series 1: Episode 6
It's semi-final day, and the Gladiators are ready to fight for their place in the final.
Things You Should Have Done
Series 1: 2. Get a Job
Chi ventures out to get a job but falls in love with the concept of retirement.