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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Episodes Episode guide
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Our ANXIETY episode. Psychotherapist Owen O鈥橩ane helps us make friends with our fears
You deserve to be able to relax, unwind and let go of your anxiety.
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Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.
Prioritising your own needs are so important.
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Our BURNOUT episode. Dr T talks us through the steps you should take
Clear your mind and allow your body to relax.
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Our NAPPING episode. A sleep expert talks us through the rules
Does napping help to improve your ability to function? Or are they a bad habit?
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Our MAKING FRIENDS episode. How to reconnect as an adult
Ciaran May helps us make friends later in life.
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Our WHAT WE DRINK episode, and the impact on your wellness
What does water, coffee, alcohol, etc do to your body and mind?
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Our ENERGY episode. Helpful things you can do to increase your energy
Energizing your body and mind.
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Hello and welcome
Vinny & Cate well you into the world of wellness.