The Easy Wellness Podcast with Vinny Hurrell & Cate Conway Episodes Available now
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Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.
Prioritising your own needs are so important.
Our BURNOUT episode. Dr T talks us through the steps you should take
Clear your mind and allow your body to relax.
Our NAPPING episode. A sleep expert talks us through the rules
Does napping help to improve your ability to function? Or are they a bad habit?
Our MAKING FRIENDS episode. How to reconnect as an adult
Ciaran May helps us make friends later in life.
Our WHAT WE DRINK episode, and the impact on your wellness
What does water, coffee, alcohol, etc do to your body and mind?
Our ENERGY episode. Helpful things you can do to increase your energy
Energizing your body and mind.
EP 23 - Our People Pleasing episode, with Lizzie Moult—Series 1
People pleasing can lead to burnout and resentment.
EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen—Series 1
Overcome social anxiety, one step at a time.
EP 22 - Our MEDITATION episode, with Bridgeen Rea-Kaya—Series 1
Simple steps to help you relax and sleep better.
EP 21 - Our NEW YEAR episode. Take the pressure off yourself and adopt a positive mindset—Series 1
A change in our thinking can make the day-to-day easier.
