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The Music & Meditation Podcast Series 5 Episodes

Back up to: The Music & Meditation Podcast

  1. Episode 8

    8/9 Escape the noise of daily life through music and meditation.

  2. Episode 7

    7/9 Escape the noise of daily life through music and meditation.

  3. Prepare like a pro with Don Macpherson

    6/9 Izzy and Don Macpherson chat about how we can mentally prepare using meditation.

  4. Let go of guilt: Julia Samuel

    5/9 Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.

  5. Be in the present with Light Watkins

    4/9 Izzy and Light Watkins look at how to embrace the now and live in the present.

  6. Define your boundaries with Helen Marie

    3/9 Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.

  7. Evolve with change with Deepak Chopra

    2/9 Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.

  8. Welcome to Series 5 of The Music & Meditation Podcast

    1/9 Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.