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The Music & Meditation Podcast Series 5 Episodes

    Let go of guilt: Julia Samuel

    5/9 Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.

    Be in the present with Light Watkins

    4/9 Izzy and Light Watkins look at how to embrace the now and live in the present.

    Define your boundaries with Helen Marie

    3/9 Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.

    Evolve with change with Deepak Chopra

    2/9 Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.

    Welcome to Series 5 of The Music & Meditation Podcast

    1/9 Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.