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The Music & Meditation Podcast Ten Minute Meditations - Series 1 Episodes

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  1. Trust Your Instincts: Emma Cannon

    8/8 Learn to trust your intuition with this inspirational meditation.

  2. Heal Your Heart: Alex Elle

    7/8 Soothe the pain of a breakup or relationship troubles with this comforting meditation.

  3. Power of Connection: Kathryn McCusker

    6/8 Find your place in the world through this singing mantra meditation.

  4. Banish FOMO: That Meditation Guy

    5/8 Be present in the moment with this grounding meditation.

  5. Beat Burnout: Dr Julie Smith

    4/8 Give yourself a break with this relaxing guided meditation.

  6. Ease Your Anxiety: Jambo Truong

    3/8 Discover how to manage your worries with this soothing meditation.

  7. Body Positivity: Megan Jayne Crabbe

    2/8 Boost your confidence and be kind to yourself with this affirming meditation.

  8. You Are Enough: Michael James Wong

    1/8 Get perspective on social media with this nourishing meditation.